Find your way
back to yourself.
You’re not alone.
And you don’t have to figure it all out alone.
Let’s begin your healing
journey together.
BOOK A SESSION
back to yourself.
And you don’t have to figure it all out alone.
journey together.
BOOK A SESSION
About Us.
At The Feel Good Factor, we understand that seeking support takes courage and that trust is at the heart of meaningful therapy. Our team of trained mental health professionals brings together clinical expertise, evidence-based approaches, and genuine compassion to create a space where you can feel safe, heard, and understood. We believe therapy should be accessible, ethical, and tailored to you, helping you understand your experiences, recognise patterns, navigate challenges, and build meaningful, sustainable change at your own pace.
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Purpose & Direction
To redefine mental health care as a space where people feel deeply understood, genuinely accepted, and empowered to grow. We envision a future where seeking support is met with openness rather than hesitation, where differences are celebrated rather than simply acknowledged, and where every individual feels safe enough to show up as they are. We believe meaningful healing begins with authentic conversations, compassionate care, and the freedom to move at a pace that feels right for each person.
Our Vision
Our Mission
We exist to make compassionate, evidence-based mental health care accessible, approachable, and deeply human. By creating a safe, inclusive, and judgment-free environment, we aim to make reaching out for support feel easier and more natural. We believe in meaningful action over empty promises, therapeutic relationships over quick fixes, and care that never compromises on quality, ethics, or individuality.
Beyond therapy, we are committed to nurturing a mental health community that welcomes fresh perspectives, supports emerging professionals, encourages learning and collaboration, and contributes to a more informed, inclusive, and empathetic approach to psychological well-being.
Our Services
Thoughtful, evidence-based support tailored to where you are and what you need.
One-on-One Psychotherapy
A confidential and non-judgemental space to explore your thoughts, emotions, relationships, and challenges. Together, we work towards greater self-understanding, healthier patterns, and meaningful change at a pace that feels right for you.
Clinical Assessments & Psychodiagnostics
Comprehensive psychological assessments to better understand your concerns, strengths, and patterns of functioning. Using structured, evidence-based tools, we work towards clarity and an informed understanding of your psychological needs.
Clinical Supervision
A reflective and supportive space for mental health professionals to strengthen their clinical practice. Supervision focuses on case conceptualisation, therapeutic skills, ethical practice, professional growth, and navigating the complexities of clinical work.
How Does this Process Work?
Imagine your mind as a basket of tangled yarn—thoughts, emotions, memories, experiences, and relationships all woven together. Therapy gives you the space to gently slow down and understand each strand, without rushing to cut the knots or find instant answers.
Together, we explore your experiences, recognise patterns, process emotions, and make sense of what may have felt confusing or overwhelming. The goal isn't for your therapist to tell you what to do, but to help you see things with greater clarity and perspective.
Once the strands begin to untangle, the yarn is still yours. You decide what you want to create with it. Therapy helps you use this clarity to make informed decisions, build healthier patterns, navigate challenges, and create a life that feels more aligned with who you are.
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Core Values
At The Feel Good Factor, our values guide how we listen, care, and practice. They shape every therapeutic relationship and reflect our commitment to safe, ethical, inclusive, and meaningful mental health care.
Inclusivity in Action
We create a space where every individual feels seen, respected, and valued across identities, backgrounds, cultures, caste, sexuality, gender, and lived experiences.
Evidence-Based Care
Our practice is grounded in evidence-based approaches, thoughtfully adapted to each person's unique needs, experiences, strengths, and therapeutic goals.
Ethics Without Compromise
We uphold confidentiality, integrity, professional boundaries, and ethical practice, ensuring that trust, safety, and the individual's best interests remain at the heart of our work.
Community Well-being
We believe mental health is part of collective well-being. We work towards creating greater awareness, reducing stigma, and building more compassionate communities.
Therapy Packages
Starter Therapy Package — 3 Sessions
A short-term package designed to help you begin therapy with consistency, understand your concerns, and start working towards your initial therapeutic goals.
3 Sessions | ₹3,499 | Save ₹101
Validity: 30 days from the date of purchase
Consistency Therapy Package — 6 Sessions
Designed for clients who would like to maintain regular therapy sessions and work consistently on identified concerns, patterns, and therapeutic goals.
6 Sessions | ₹6,999 | Save ₹201
Validity: 60 days from the date of purchase
Progress Therapy Package — 8 Sessions
A structured package for deeper therapeutic work, allowing sufficient time to explore concerns, develop coping strategies, and work towards meaningful and sustainable progress.
8 Sessions | ₹8,999 | Save ₹601
Validity: 75 days from the date of purchase
Transformation Therapy Package — 10 Sessions
Designed for clients seeking sustained therapeutic support and deeper work on emotional patterns, behavioural concerns, relationships, and long-term personal goals.
10 Sessions | ₹10,999 | Save ₹1,001
Validity: 90 days from the date of purchase
Comprehensive Therapy Package — 15 Sessions
A longer-term therapy package intended for clients who require continued support and wish to work progressively towards more comprehensive and lasting therapeutic goals.
15 Sessions | ₹15,999 | Save ₹2,001
Validity: 120 days from the date of purchase
Meet the team
Words From Our Client
I’ve been to therapy before but I believe in the initial few sessions I could feel that someone is exactly able to hit the point and works around the same. What really helped throughout the process was constant feedback and understanding my pace. I can feel change, that’s all I can say….
B.S.
For me, it was really overwhelming to begin with. It wasn’t possible for me to keep going through the sessions sometimes but I really appreciate the patience and persistence that was shown towards me……
R.C.
….I really look forward to the sessions sometimes and I keep a note of things to discuss. It always feels afresh to catch up when you genuinely feel heard. Also, there are really interesting stories waiting ahead every time I get to sit for the session.
Y.T.
….It is indeed interesting to note how it was right there in front of me but I was not able to understand the same, and then in the session I got to realise it and I went like “I knew it all the time”.... Really we miss the point but thanks to therapy, we got it covered….
A.S.
…I am really impressed how we have been using metaphors lately in therapy. I find it difficult to put what I’m going through in words and somehow we still figure out how to describe and address the exact same feeling somehow. Wish I had known this earlier….
N.M.
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Blogs
The art of identifying of your emotions
When people begin therapy, one of the very first skills we work on together is deceptively simple: learning to name what you feel.
Read blog
Join the dots: Thoughts, feelings and Action
Imagine sitting down to weave something — a sweater, a tapestry, anything made of multiple yarns. You have your colours, your threads, and you know, in theory, that they need to come together into a pattern.
Read blog
The tale of two sisters: Acceptance and Change
Life offers up a number of interesting paradoxes, and one of the most striking is this: it is only when you accept who you are that you can truly begin to change.
Read blog
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FAQ'S
How do I know if therapy is right for me?
You don't need to be in a crisis to benefit from therapy. Whether you're navigating anxiety, stress, relationships, low mood, overthinking, life changes, or simply want to understand yourself better, therapy offers a safe space to explore what you're experiencing.
The first session is about getting to know you and understanding what brings you to therapy. We'll explore your concerns, goals, and expectations, while giving you space to ask questions. You don't have to share everything at once—we move at a pace that feels comfortable for you.
Yes. Your privacy and confidentiality are central to our practice. What you share remains confidential, except in specific situations where there is a legal or ethical responsibility to protect your safety or someone else's. Wherever possible, this will be discussed with you first.
How many therapy sessions will I need?
There is no fixed number of sessions. The duration of therapy depends on your concerns, goals, needs, and progress. Some people benefit from short-term support, while others choose longer-term therapy for deeper exploration and personal growth. We review the process together along the way.
Do I need to have everything figured out before starting therapy?
Not at all. You don't need the right words, a clear explanation, or all the answers before you begin. You can simply show up with whatever feels confusing, overwhelming, or difficult. We'll work together to understand it, one step at a time.
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